The objective data monitor I needed to start new routines. Oura’s tailored score insights and reminders give me the nudges I need to not sit at the keyboard for hours on end. My improved sleep metrics help me resist the urge to “fall off the wagon.”Ī movement coach and accountability partner. For example, after a few months with my Oura Ring, I weaned off my coffee habit, using Tags to track my progress. As my sleep duration and quality increased, my mood and energy improved dramatically.Ī tool for managing my habits. After getting an Oura Ring, I experimented with different ways of getting better sleep, leveraging our Sleep Staging analysis and Trends views. My antigen test was negative, but I immediately isolated myself to protect my family’s and colleagues’ health. Several weeks weeks back, Oura prompted me to go into Rest Mode : my temperature had climbed and my HRV had dropped. And, an ounce of prevention is worth a pound of cure.Īs I reflect on the value of Oura to me, I am reminded that Oura is:Ī radar for my health. $5.99 is in line with what you pay for a gallon of gas, an oat milk latte, or a prescription co-pay. Membership is the community you join that is united in making health a daily practice to improve wellbeing. Membership is the continuous value you derive from Oura Ring, mobile app, cloud app, algorithms, personalized insights, and content. Membership is not just an “add-on”- it IS the product. Oura charges $5.99/month (or $0.20/day) for membership. As we release new and improve existing features, insights, and content, you have even more tools at your disposal to understand and take action with your health. Oura learns more about you and adapts with you. Your health changes, both in the short term and long term. The value comes from the connections Oura members make between their data and their lifestyle it’s not static-it varies over time. However, each feature is exactly that: a feature. Produced alongside world-renowned experts, Oura’s ever-growing content library includes meditation, sleep, breathwork sessions, all with Wellness Session biofeedback, which gives you insights on how your body responds to the audio sessions.Over the past few months, we’ve added several new features to the Oura Membership - Chronotype and Body Clock, iOS Widgets and Watch Complications, and improved Personalized Activity Goals, just to name a few - and we have even more to share with the community very soon. New Library of Wellness Content: Get a new library of science-backed education content and guided wellness sessions.Our new state-of-the-art sleep staging algorithm is now rolling out in Beta. Improved Sleep Staging: One of the most accurate sleep trackers on the market is getting even better with enhanced sleep accuracy, closely matching the gold standard sleep lab test.Instead of assuming that your period is on the same day each month, Oura accurately predicts your period based on the fluctuations in your body temperature as it naturally changes with the hormonal changes throughout your menstrual cycle. Period Prediction: Available on Gen3 only, your temperature data is also used to visualize your menstrual cycle and predict your period each month, so you’re always prepared.Upgraded to 7 Temperature Sensors: Oura uses your temperature data to help you discover when you may be getting sick (sometimes even before you experience any symptoms).Blood Oxygen (SpO2) Sensing: Powered by a new red LED sensor in Gen3, the ring will sense your blood oxygen levels while you sleep, giving you a more accurate read on the quality of your sleep.With Workout Heart Rate your Oura Ring becomes a full-featured, low-profile workout tracker. You’ll also receive a post-activity dashboard showing location, distance, and key heart rate stats. Record your heart rate during runs, walks, and bike rides, and receive post-workout insights to help you understand the relationship between your workouts and your health. Workout Heart Rate: Also powered by a new suite of green LED sensors in Gen3 only.How does an extra cup of coffee or an especially stressful period impact your heart rate? Seeing your heart rate throughout the day and in real-time help you understand how your body responds to your routines, meals, stress levels, and environment. Daytime Heart Rate: Powered by a new suite of green LED sensors in Gen3 only.From the hardware to the software, one of the most accurate wearables in the world just got better.
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